4.8 out of 5
4.8
18 reviews on Udemy

Kettlebell Complexes Made Simple

Awesome kettlebell complexes to lose fat, get strong, and keep your training fun and exciting.
Instructor:
Taco Fleur
204 students enrolled
English [Auto]
Awesome kettlebell complexes to keep your training fun and exciting.
How to use kettlebells for fat loss.
How to use kettlebells for strength.

Learn some of the best kettlebell complexes in the world designed by Cavemantraining the premier kettlebell education provider. When you enroll in this course you will learn unique kettlebell complexes for fat loss, cardio, strength, flexibility, mobility, and so much more.

Because there is so much more to the kettlebell than just kettlebell swings, farmer walks, deadlifts, and shoulder presses. The kettlebell is the ultimate tool for home workouts.

Enroll today and get:

  1. Over 2 hours of instructional videos.

  2. Information from over 200 pages of step-by-step instructions.

  3. Alternatives and progressions so that everyone can join in.

  4. Male and female kettlebell trainer.

  5. Support and motivation when you show up and do the practice activities.

A kettlebell complex is a series of kettlebell exercises strung together intelligently so they can be performed one after another without rest or having to stop in between. Kettlebell complexes are popular in CrossFit, at-home workouts, or in the kettlebell training community, and anytime when wanting a kettlebell compound workout. A kettlebell complex can be performed with a single or double kettlebell.

The benefits of a kettlebell complex are that you’re usually working the full-body in a very dynamic way with compound exercises. This means that more joints are incorporated and more muscle groups are recruited. A huge plus.

Some of the complexes you will learn, but not limited to, are:

  • Kettlebell Tabletop Complex

  • The Asgard Kettlebell Strength Complex

  • Ultimate Kettlebell Complex (AKA UKC)

  • Curtis P (Kettlebell Version)

  • WBKC (AKA Worlds Best Kettlebell Combo)

  • Kings Combo

  • And many more…

Kettlebell complexes are also known as flows and combos, although flows are usually 1 rep exercises strung together and flowing, and combos are usually designed with 2 to 3 exercises and complexes with many. The meaning of complex: consisting of many different and connected parts.

Last but not least, kettlebell complexes are great to include in kettlebell conditioning circuits or kettlebell workouts for conditioning.

Share it with friends
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.8
4.8 out of 5
18 Ratings

Detailed Rating

Stars 5
12
Stars 4
6
Stars 3
0
Stars 2
0
Stars 1
0
d88e67beddc1545c1dbfa6f2b504ad0f
30-Day Money-Back Guarantee

Includes

2 hours on-demand video
27 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion
Kettlebell Complexes Made Simple