4.8 out of 5
5 reviews on Udemy

Kettlebells for the Busy Professional

Stength, Cardio, and Mobility in 30 Minutes or Less
Delaine Ross
21 students enrolled
English [Auto]
Perform an exercise program at home safely and effectively in 15-30 minutes a day

In this course, you will learn the 6 foundation kettlebell exercises. You will also have follow alongs that you can complete in less than 15-30 minutes per session depending on how often you are exercising. This course is not only for the crowd who is interested in intelligent training and getting it all done with as much time efficiency as possible.

Each of the 6 lectures begins with a “how-to” on one of the foundation exercises and the workout has a heavy focus on that particular exercise while still giving you all around strength and conditioning. If you want to go back and use the trainings regularly you can skip the how to and jump right into the workout portion.

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4.8 out of 5
5 Ratings

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Kettlebells for the Busy Professional