4.8 out of 5
4.8
5 reviews on Udemy

Kettlebells for the Busy Professional

Stength, Cardio, and Mobility in 30 Minutes or Less
Instructor:
Delaine Ross
21 students enrolled
English [Auto]
Perform an exercise program at home safely and effectively in 15-30 minutes a day

In this course, you will learn the 6 foundation kettlebell exercises. You will also have follow alongs that you can complete in less than 15-30 minutes per session depending on how often you are exercising. This course is not only for the crowd who is interested in intelligent training and getting it all done with as much time efficiency as possible.

Each of the 6 lectures begins with a “how-to” on one of the foundation exercises and the workout has a heavy focus on that particular exercise while still giving you all around strength and conditioning. If you want to go back and use the trainings regularly you can skip the how to and jump right into the workout portion.

Share it with friends
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.8
4.8 out of 5
5 Ratings

Detailed Rating

Stars 5
4
Stars 4
1
Stars 3
0
Stars 2
0
Stars 1
0
Kettlebells for the Busy Professional