4.8 out of 5
19 reviews on Udemy

Learn Low Sodium Cooking Secrets! Attack Sodium in Recipes!

Simple and easy changes to drastically lower your daily sodium. Learn where sodium hides!
Judy Craft
94 students enrolled
Identify sources of unexpected sodium
Find delicious low sodium snacks at their local grocery store
Make low sodium spices
Prepare low sodium condiments, dips, sauces, and a few simple recipes
Make awesome dishes that are low in sodium
Udemy provides a 30 day money return for all COURSES

Learn Tips & Tricks that will help to significantly lower your sodium intake! This course provides information on where sodium hides, how to create low sodium spices for your favorite meals, and which snacks are naturally low in sodium!!

Have you or a loved one been diagnosed with a condition that requires lowering sodium levels? Have you struggled to understand how to cook low sodium meals? Have you tried to lower your sodium levels only to see small changes instead of the big drops you had hoped for? Do you feel like there is too much information on the internet about sodium, but not the information you need to create a good meal plan? If you answered yes to any of these questions, then you are in the right place! 

In this course, I’ll provide the basics you’ll need to create delicious low sodium meals and a few recipes to get you started. This course will provide the information you need to start your journey to becoming a low sodium chef!  Judy, The Sodium Attacker, is always looking for ways to reduce sodium and keep the flavor!. You will become the sodium attacker for your family.

Upon completion of this course, you will learn:

  • Where sodium hides

  • How water softeners affect sodium intake

  • Sodium levels in salt varieties

  • Why it is critical to read food labels, and what you can learn

  • Items that should be banished from your kitchen

  • Which spices, snacks, baking ingredients, canned foods, and condiments are low sodium, and where to purchase them

  • Which restaurants include sodium mg. details in the meal nutrition facts

  • Low sodium cooking DOES NOT have to be bland

  • Where to purchase Low Sodium Cheddar Cheese – 24 mg per weighed ounce – very close to 1/2 cup finely shredded

Recipes for Spice & Dry Mix Replacements:

  • Pork Chop Rub (2 mg. 1 teaspoon)

  • Chili Powder (5 mg. 1 Tablespoon)  vs. store brand = 240 mg.

  • Ranch Dressing & Dip Mix (3 mg. 8 teaspoons)  

  • Onion Soup Mix (3 mg. 1 Tablespoon)  vs. Lipton = 610 mg.

  • Low Sodium Sour Cream Dressing and Dip – Less than 5 mg sodium per tablespoon

Recipes for meals:

  • Chili (40 – 45 mg. 1 cup)

  • Mediterranean Salsa (5 mg. 1/2 cup) 

  • Mexican Salsa (36 mg. 1/2 cup)  vs. store brand = 660 mg. 

  • Beef Broth (10 mg. 1 1/2 cups)  vs. store brand = 160 mg.

  • Aus Jus (33 mg. per cup) vs. McCormick’s = 3600 mg.

  • Alfredo Sauce (125 mg. 1/2 cup)  Classic Alfredo = 820 mg.

  • Basis for Cream Soup – Add your favorite low sodium vegetables or meats (83 mg. 1 1/2 cups – before additions)

  • Sisters Roasted Potatoes (0 mg. You choose serving size!)

  • Low Sodium Phili Cheese Steak Sandwich Recipe

Join me to learn how to manage your sodium, and create low sodium meals your family will love!

Share it with friends
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.8 out of 5
19 Ratings

Detailed Rating

Stars 5
Stars 4
Stars 3
Stars 2
Stars 1
30-Day Money-Back Guarantee


2 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Learn Low Sodium Cooking Secrets! Attack Sodium in Recipes!