Mental Health in Quarantine
Social isolation is unhealthy. Let's learn about the mental impact and what you can do to feel energized and happy.
Dealing with Anxiety
Dealing with Isolation
Dealing with Stagnation in Productivity
Dealing with Routine Disruption
Dealing with Being Socially Disconnected
This course will focus on helping you overcome feelings of isolation, anxiety, depression, stagnation, and other negative thoughts and emotions experienced by almost everyone during prolonged social isolation. We will examine what is causing them and what can be done to feel better. You are not alone: millions are facing the same journey.
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