Mental Health Wellness: Get Back to Yourself FAST
Learn 60 coping skills for handling a variety of mental health issues including grounding, mindfulness and other practical and easy-to-remember skills. Course organized by situation makes for an easy to follow course where you can choose what skills are likely to work for you. All from a Dialetical Behavorial Therapy (DBT) trained Therapist. Receive access to a private Facebook group, reinforce those skills with supplemental resources and practice using exclusive handouts to ensure you leave each lesson with clear understanding of a new skill.