4.5 out of 5
4.5
41 reviews on Udemy

Mental Health Wellness: Get Back to Yourself FAST

60 Skills for Your Coping Skills Toolbox
Instructor:
Alicia Paz M.A.
980 students enrolled
English [Auto]
Learn 60+ coping skills from mindfulness, grounding, visualization, DBT, CBT and more.
Utilize skills in during a mental health struggle when needed.
Know when to ask for professional help.
Work on your mental health and develop a healthy skill practice.
Be able to recognize warning signs and when to intervene with a coping skill.

Learn 60 coping skills for handling a variety of mental health issues including grounding, mindfulness and other practical and easy-to-remember skills.  Course organized by situation makes for an easy to follow course where you can choose what skills are likely to work for you.  All from a Dialetical Behavorial Therapy (DBT) trained Therapist.   Receive access to a private Facebook group, reinforce those skills with supplemental resources and practice using exclusive handouts to ensure you leave each lesson with clear understanding of a new skill.  

Share it with friends
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.5
4.5 out of 5
41 Ratings

Detailed Rating

Stars 5
24
Stars 4
11
Stars 3
3
Stars 2
2
Stars 1
1
dc03f3860fa34e74b8a0215d72b6e9fe
30-Day Money-Back Guarantee

Includes

7 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Mental Health Wellness: Get Back to Yourself FAST