Mental Health Wellness: Get Back to Yourself FAST
60 Skills for Your Coping Skills Toolbox
Learn 60+ coping skills from mindfulness, grounding, visualization, DBT, CBT and more.
Utilize skills in during a mental health struggle when needed.
Know when to ask for professional help.
Work on your mental health and develop a healthy skill practice.
Be able to recognize warning signs and when to intervene with a coping skill.
Learn 60 coping skills for handling a variety of mental health issues including grounding, mindfulness and other practical and easy-to-remember skills. Course organized by situation makes for an easy to follow course where you can choose what skills are likely to work for you. All from a Dialetical Behavorial Therapy (DBT) trained Therapist. Receive access to a private Facebook group, reinforce those skills with supplemental resources and practice using exclusive handouts to ensure you leave each lesson with clear understanding of a new skill.
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