4.88 out of 5
4.88
4 reviews on Udemy

Preventing Kettlebell Training Injuries

Prevent, Analyze, Identify, And Correct.
Instructor:
Taco Fleur
35 students enrolled
Preventing kettlebell training injuries

Your first objective in kettlebell training is to be knowledgeable to the point where you know how to prevent injuries.

Your second objective is to be able to analyze, identify, and correct any mistakes you’ve made that caused an injury.

This course will get straight to the point on the subject of injury prevention with kettlebell training. No fluff, over two decades of knowledge that will help anyone to prevent injury and train safely with kettlebells.

This course consists of text, illustrations, exams, videos, and photos. There is a lot of text, but you can skip the text if you like, and just watch the videos. You can request a free digital PDF of the whole course (without the exam content) after purchase so that you can have it handy at any time. The course also includes a one and half hour kettlebell workout video that has everything you need to complete that workout. That video is broken down into technique, warm-up, follow-along workout, cooldown, and more.

The kettlebell can be cause for injury when you don’t invest the time into it. But more importantly, on the flip-side, if you invest the time and money in it then the kettlebell will help prevent injury, not only during training but also in everyday life. Kettlebell training will provide you with a plentitude of other benefits. Benefits that include but are not limited to:

  • Strength

  • Cardiovascular endurance

  • Power

  • Muscular endurance

  • Flexibility

  • Agility

  • Mental toughness

And so much more.

The stronger, flexible, agile, powerful, and tougher you are, the more injury-proof you become.

Without a doubt, kettlebell training will help you to become more injury-proof, but only when done right! If it’s done right, then you run the risk of experiencing some of the following common kettlebell injuries and annoyances:

  • Bruising

  • Banging

  • Blisters

  • Back pain

  • Calluses

  • Tendonitis

  • Tendinosus

  • Overtraining

And other joint, muscle, or tendon issues.

Share it with friends
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.9
4.9 out of 5
4 Ratings

Detailed Rating

Stars 5
3
Stars 4
1
Stars 3
0
Stars 2
0
Stars 1
0
f3bc7e63d43411c274be35563d20939b
30-Day Money-Back Guarantee

Includes

3 hours on-demand video
44 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion
Preventing Kettlebell Training Injuries