4.83 de 5
4.83
6 reseñas sobre Udemy

De-stressing with creative exercises

Art therapy, meditations and the effect of stress
Instructor:
Eva Buis
14 estudiantes matriculados
What stress is
How stress works
Coping with stress
exercises to relax
grounding exercises
Simple meditation techniques

In this course you will learn about the effect of stress, what the consequences are and how to prevent those.

The course contains 3 art therapy exercises, a meditation, bodyscan and a simple, but very effective, sitting exercise.

I’ve also made 3 writing exercises to help you with getting aware of your stress, what makes you relaxed and to keep score of what the experience per creative exercise was, so you can do those exercises that worked for you again if you need them.

Try them all in your own pace and see what works for you.

The course is spoken in English with English subtitles

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4.8
4.8 de 5
Calificaciones 6

Calificación Detallada

5 estrellas
4
4 estrellas
1
3 estrellas
0
2 estrellas
0
1 estrellas
0
b4423780079410299796cb0111aeb229
Garantía de devolución de dinero de 30 días

Incluye

1 horas de video a pedido
Acceso completo de por vida
Acceso en el móvil y en la televisión
Certificado de finalización
De-stressing with creative exercises