4.68 out of 5
4.68
178 reviews on Udemy

Herbalism :: Longevity Herbs & Recipes [Certificate]

Discover herbal medicine and nutrient-dense foods that have profound effects on the quality of your life.
Instructor:
Elizabeth Heck
2,126 students enrolled
English
Increase uptake of valuable nutrients and vitamins
Enhance energy, vitality and stamina
Increase immune function
Decrease chances of chronic conditions such as arthritis, heart disease and cancer
Improve digestion
Maintain healthy skin and strong bones
Increase brain function, memory and learning
Calm nervousness and anxiety
Adapt to and resist mental, physical and emotional stressors

Discover herbs and health foods that have profound effects on the quality of your life. This course is designed for those that want to feel their best and have more energy. When you are vibrant and strong on inside, it shows on the  outside.

In this course we will cover medicinal foods and herbs that have been enhancing health and quality of life for many cultures throughout history. They have been revered by long-lived sages as well as wisely incorporated into the diets of today. Even if new to you, these foods and herbs are readily available. Incorporate one new recipe into your eating habits for noticeable results. Add additional recipes as you go.

Benefits of specific herbs and health foods covered in the course:

  • Endurance, stamina and energy: ginseng, burdock, lycium berry, ashwaganda, fo-ti, astragalus

  • Anti-aging, antioxidants and heart health: garlic, lycium berry, sesame seeds, cocoa, cayenne, royal jelly

  • Nutrient dense: spirulina, nutritional yeast, seaweed, sesame seeds, bee pollen, dandelion, molasses

We will also cover herbs and health foods for boosting brain function, immune response, and countering the harmful effects of stress.

By end of course you will be able to:

  • Know which foods truly make a difference to your to health

  • Create great tasting recipes loaded with a powerhouse of minerals and vitamins

  • Discover new and creative ways to use superfoods for ultimate health

These remedies will easily and joyfully become a part of your everyday life. 

Join me in this truly life changing course!

Share it with friends
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.7
4.7 out of 5
178 Ratings

Detailed Rating

Stars 5
118
Stars 4
35
Stars 3
18
Stars 2
4
Stars 1
2
30002dbd53f4c8ea4ef04dcc866652af
30-Day Money-Back Guarantee

Includes

1 hours on-demand video
11 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion
Herbalism :: Longevity Herbs & Recipes [Certificate]