4.5 out of 5
4.5
20 reviews on Udemy

The 3 Hour Kettlebell Body

Workout mor effecientky, and effectively - GET RESULTS in only 3 hours of training a week! (nutrition program included)
Instructor:
Dasha Libin
194 students enrolled
English [Auto]
use a kettlebell correctly and efficiently
understand how to flow with a kettlebell
execute push ups, squats, swings and a great variety of strength motions
explain and teach the kettlebell basis
understand the KB swing
understand the TGU (Turkish Get Up)

Learn how to use of of the greatest, most versatile and effective tools in the gym – the kettlebell to get the body you want (inside and out) a simple commitment of 3 hours a week – no more!

What’s more is that you won’t (ever) need a gym again after you are done with this course. You will be able to follow this 8 week / 4 hour a week program from anywhere, saving countless time and energy with your gym commute. However if you love your gym, you can easily follow the program from your gym as well!

Who are you learning from?

You will be learning from one of the best female kettlebell experts in the industry. Dasha L Anderson has 24 best selling fitness DVDs, 18 of which are on kettlebells. She has a Masters in Exercise Science, teaches the art and science of kettlebells for NASM, ACE & AFAA Continuing Education Programs, and is author of the best selling fitness book; Kettlebell Kickboxing: Every Women’s Guide To Getting Healthy, Sexy and Strong!

Dasha has a Master’s degree in Exercise Science, with a specialty in Performance Enhancement and Injury Prevention (MS). Additionally, Dasha is certified with the National Academy of Sports Medicine with their master level (NASM-PES) credentials. She is also a certified Speed and Explosion Specialist (NASE-SES) with the National Association of Speed and Explosion. Dasha’s kettlebell background comes from her birthplace of Russia, where where she learned kettlebells from her grandfather.

Dasha has trained countless celebrities, helping them get ready for movie roles and red carpet events.

More on the program;

While we are all uniquely different, our goals of getting healthier, stronger, more mobile, agile and of course leaner and more resilient are typically the same. Dasha has given this same program to thousands of women and men in her NYC gym, helping thousands of women and men get in shape and keep that shape for long term success.

What’s more is that you won’t only get in the best shape of your life, you will begin to understand the body and what exercise truly is. You will also learn the actual art of kettlebells, understanding the unique and incredible versatility of the kettlebell, and all of the ways to use it for your personal goals.

This course will take you from the 101 of kb’s and biomechanics to 5 very unique Scorcher workouts that you will be able to adapt into your training routine. Give this course 2 months (8 weeks days) and you won’t believe the results.

All this program requires is a 3 hour weekly commitment – that is it!

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4.5
4.5 out of 5
20 Ratings

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Includes

4 hours on-demand video
12 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion
The 3 Hour Kettlebell Body