Gentle Yoga and Mindful Meditation
Gentle Yoga And Mindful Meditation
Do you want to de-stress, feel good about yourself and tone but you don’t have time? Journey to amazing places with Yoga, Meditation, Toning workouts in 15 minutes and de-stress when you only have a moment. I am a qualified Yoga, Meditation, Dance Fit and Tai Chi Instructor and I have helped clients for over 13 years. Feel calm, de-stress, alleviate neck and back tension and tone when you don’t have time.
I just recently had a baby so I made this program for busy people who want to tone and journey with me. I am getting back to where I was before my baby too. We are on this journey together.
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You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
Yoga Flows, Toning, Meditate and De-Stress
Precio:
$24.99
$14